Reimagine your self-care.
A Self-Care Journal for Women
Filled with inquiries, actions, gratitude and mindful exercises.
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Small shifts to improve our health come when we work to understand ourselves. When we better understand ourselves, we take back control, and we get to choose.
Learn your own self-care story to:
Be more mindful about what you eat, how you move, and what you want your body to feel like.
Prioritize your key health challenges.
Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.
Look at your self with a new lens to help you be more committed and confident about the choices you make to nurture and nourish yourself each day.
“This book is packed with inspirational gems of wisdom on self-care. The journaling exercises and questions bring self-awareness and revelation. It’s a wonderful way to start your day. Keep it at the breakfast table!”
