Only $25 plus shipping
Filled with inquiries, actions, gratitude and mindful exercises.
Tune into your body and be more mindful if what nourishes you and makes you feel good from the inside out.
Look at your self-care with a new lens.
Understand your self-care story to be more intentional about your health.
Live your life with clarity and commitment.
Be more of you.
Cost: $25 (Plus shipping $2 shipping)
Small shifts to improve our health come when we do the work to understand ourselves and find those parts of our story that are so entrenched in us, that we don’t realize they are making choices for us. When we better understand ourselves, we take back control, and we get to choose. We’re not being driven by some latent, deep hidden limiting belief or fear that locks us into habits and patterns that don’t serve us.
THIS IS ME is inviting and inspiring! It has beautiful illustrations, writing prompts, white space, charts, and graphs to help you feel more confident and clear about your self-care.
This nearly 200-page Journal will help you:
Be more mindful about what you eat, how you move, and what you want your body to feel like.
Create goals and a vision for your self-care and health care.
Try different lifestyle experiments and inquiries to help you “see” yourself more clearly.
Stop making excuses and become more accountable to yourself and more intentional about your health.
Illustrations by Dido Nydick.
Dido Nydick illustrates to inspire others to cultivate their own creativity. She draws upon a 25 year career in interior design, 15 years as a yoga instructor, her travels and an interactive on-line community of artists worldwide. She presently lives in Exeter, NH with her husband, two dogs and a cat. You can find more of her illustrations at www.didonydickart.com
“THIS IS ME is packed with inspirational gems of wisdom on self-care. The journaling exercises and questions bring self-awareness and revelation! It’s a wonderful way to start your day! Keep it at the breakfast table!”
“Health is not defined as “the absence of disease” but rather the holistic balance of nutrition, movement, social, spiritual practice and rituals that supports my ability to thrive. I continue to learn and integrate this approach from Tracey. Her coaching, THIS IS ME journal, and role modeling have given me tools and skills to be my best self.”