Roots of Change
A way to get grounded in your self-care

The three most important questions you need to ask yourself about your self-care

What you were never taught

What our culture doesn’t support

What we over look

What are the most obvious, but overlooked questions you need to ask yourself about your self care?

Live Webinar

Monday, September 28th at 7 pm

Does your self-care contain a sense of curiosity? Or are you perching your self-care on outdated beliefs that really aren’t serving you?

There’s plenty of prescriptions out there that tell you what to eat, how to move, what to think, BUT we want to show you how outdated our strategies have women have been and show you that until you’re grounded in your self-believe, self-love and self-knowledge, you’ll be doing the same thing over and over and never get a different result.

When a woman feels connected to her own body she discovers all the guidance, wisdom and courage she needs to step forward to care for herself.

Dive deep into the heart and soul of your own health:

• Get clearer on what makes you feel aligned and balanced.

• Find the freedom of feeling in control of your health and your self.

• Learn what builds your immune system and what weakens it.

• Understand how your gut health affects mental health.

• Put self-care at the core of your life.