Want to get clear on your self-care story? Figure out what drives you, what depletes you, and what makes you feel more confident and committed to yourself?

Self-care is knowing what your body and mind need to feel more energized, creative, clear-headed and happy. I can help you create a vision for vision for your health and how you want to feel. Most importantly, you have to trust that you know best what you need.

THIS IS ME JOURNAL: Inquiries, Exercises & Ideas for Discovering Your Healthiest Life

Every day you get a chance to invest in your health and yourself. Self-care is about honoring your body with all the choices you make each day. I share my story about my health journey to help you bring your story to light.

Transform your health from the inside out.

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What readers have to say:

“This journal has been a reminder to take time in my day to sit back and embrace me. It didn’t make me feel like I needed to change, instead I began to understand all the wonderful, complicated things that make up my life story making me who I am.”

— Vicki Pfeifer

“This Is Me has taught me to be brave and willing to try new things. Most of all, it has taught me how empowering it is to have control over my body. I feel better. I have more energy. I have lost some weight. I am sleeping better at night. I am a work in progress, and I am learning new things every day about my body.”

— Susan Marcella