“THIS IS ME has been a reminder to take time in my day to sit back and embrace me. It didn't make me feel like I needed to change, instead I began to understand all the wonderful, complicated things that make up my life story making me who I am.” Vicki Pfeifer  

Transformational tools for women.

I created THIS IS ME to help you feel more empowered, enlightened and engaged with your self-care. I share my story about my health journey to help you bring your story to light.

THIS IS ME helps you create a ‘dashboard” for your health.  

“Tracey  has taught me to be brave and to be willing to try new things, and most of all, how empowering it is to have control over my body.  I feel better. I have more energy. I have lost some weight. I am sleeping better at night.  I am a work in progress, and I am learning new things every day about my body.”
Susan Marcella