You are a Wellness Warrior!

You are a wellness warrior! You know what you need and which helps you stay committed to your health and your self each day. Be grateful for your body awareness and wisdom. Keep on paying attention, listening and tuning into your body. Continue to learn and transform as your body changes. Experiment with new rituals or routines to expand your personal growth.

Other ideas for your self-care could be:

• Start a gratitude journal and write down what you are grateful for each day.

• Create a caring community of women who are focused on self-care to share ideas.

• Pay it forward. Meet up with a friend to hike, bike or walk to help them their path.

• Meditate. When you quiet your mind you get to clear the clutter and listen to your intuition.

• Create a healthy adventure to push your limits, or organize a healthy retreat with friends!

“Time spent in self-reflection is never wasted—it is an intimate date with yourself.” — Paul T.P. Yong

Health is a journey, not a destination. We continue to listen, love ourselves and learn about what we need physically, spiritually and emotionally. Our bodies change as we go through different stages of our life.

Are you ready for more? Want to keep leveling up your health? I invite you to take a peak at A Woman’s Self-Care Journal, THIS IS ME: Inquiries, exercises and ideas for living your healthiest life to help you find out how great you can feel!