STEP 2: Reflect & Retrace. It's time for you to look back at what has shaped your self-care: 1) Look at your role models 2) Create your FOOD BLUEPRINT 3) Assess your health history.
STEP 3: Self-Assessment. Look at your life through a macro and micro lens. Let’s talk about your SELF-ASSESSMENT.
Step 4: Intentional Health
Tools for transformation
Have you downloaded your worksheets and recipes?
Winter E-Cookbook - Enjoy more than 80 real food recipes!
(New!) Spring Cleansing Cookbook. Start Fresh this spring!
Real Food Starter Kit - 3 Basics to get you started.
Menu Planning Toolkit - It’s all in the planning
My Best Day Worksheet - Create your own “best day” with a plan.