Join us for some inner and outer exploration.
Immerse yourself in nature, support your body through nourishing food, connect with other women and come out feeling clearer and more committed to your self-care.
As a woman, it is essential for you to step away from all the roles you play and the hats you wear. That is why it is so important to retreat and be with like-minded women who also want to write their next chapter with intention and inspiration. Our lives our busy and if we don’t step away to clear our head and see our lives, we tend to live by default instead of design.
We invite you to gather with us at the AMC Highland Lodge in Crawford Notch nestled in the White Mountains of New Hampshire for some inner and outer exploration to help you decompress, destress and connect with nature.
This weekend retreat includes cross-country skiing, snowshoeing, yoga, mediation and deep reflection workshops. All levels welcome. All activities are optional.
Hosts: Tracey Miller & Susan McNamara
The weekend package includes:
Yoga and meditation classes
Workshops on mindfulness, self-awareness and self-care
Passes to Bretton Woods x-country ski area. (Rentals not included)
Snow shoes (available through AMC lodge)
Room and lodging (select private bath or shared)*
Linens and towels
Breakfast, lunch, dinner and snacks
Journal
Pre-retreat call
Arrival time: Friday, March 11th, 3:30 pm EDT
Departure time: Sunday, March 13th, 1 pm EDT
Registration fee:
$779 - shared bathroom until December 24th
$889 - private bathroom until December 24th
Note: Guests at the Highland Center are able to borrow gear at no charge from the L.L. Bean gear room including fleece layers, rain gear, backpacks, snow shoes, hats, mittens and more.
Register by December 24th and get 10% off.
About your hosts.
Tracey Miller & Susan McNamara
Tracey Miller…
Tracey believes that our health is our launching pad for life. When we feel better in our body, we do better in our life. Whether it’s our creativity, our relationships, our energy, or our sense of feeling at peace, it all works better because of how we take care of our bodies.
She guides women on a journey to help them cultivate more self-awareness to feel the real sense of freedom that comes with honoring ourselves whether it be through what eat, our self-talk or our connection with others.
Tracey is a 500-hour certified yoga teacher and a Certified Holistic Health Counselor. She is also trained in the areas of mindfulness based self-compassion and Mindfulness-Based Stress Reduction programs. She is the author of THIS IS ME: Inquiries, Ideas & Exercises for Living Your Healthiest Life.
Susan McNamara…
One of Susan’s greatest passions it is to be with women seeking to know themselves more deeply, while learning to care for themselves with more attention. Through her own decades-long personal journey of health, well-being and self-knowledge, she has come to a powerful conclusion: Our lives are precious and we all deserve better. The only way that each of us comes to that deep inner knowing and understanding is by choosing to learn how to recognize and honor our most basic human needs, right alongside connecting to the Truth of who and what we are.
She is a Certified Holistic Health Counselor, Professional Level Kripalu Yoga Teacher and Shamanic Practitioner. She is also trained in Mindfulness-Based Stress Reduction and has a Masters Degree in Counseling Psychology. She offers women’s retreats, sacred dance and yoga at her farm in Western Massachusetts. www.rememberingwhatmattersmost.com